What to Expect from Therapy...
I help clients who feel stuck or dissatisfied with some aspect of their life increase self-awareness and self-compassion and decrease unwanted symptoms such as anxiety, depression and negative thoughts. Although I have experience working with individual adults of all ages, I often see men and women navigating the challenges of early adulthood (20’s and 30’s) and those considering or experiencing the transition to parenthood (including struggles with fertility).
The decision to seek out therapy is the first step toward greater understanding and authenticity. Therapy can help you explore past hurts and current problems in a safe, comfortable and productive environment. Along the way you will build a personal “tool box” of helpful information and skills that you can draw upon in the future. Finding the right therapist can be an overwhelming process and I acknowledge the effort and energy it took to get here. I offer a free phone consultation for new clients to help us decide if we are a good fit (see my Fees page for more info).
I work with clients who are searching to deepen their relationship with others and with themselves. I help people gain insight into the way they are in the world, build greater self-compassion and take courageous steps toward change. I have experience working with a wide range of issues and concerns, however, most often my clients are looking for help with:
Therapy is a valuable investment in yourself and your future. I offer a free consultation in order to give us a chance to see if we may be a good fit. Contact me today to schedule a time to chat (206-778-5854; [email protected]).
The decision to seek out therapy is the first step toward greater understanding and authenticity. Therapy can help you explore past hurts and current problems in a safe, comfortable and productive environment. Along the way you will build a personal “tool box” of helpful information and skills that you can draw upon in the future. Finding the right therapist can be an overwhelming process and I acknowledge the effort and energy it took to get here. I offer a free phone consultation for new clients to help us decide if we are a good fit (see my Fees page for more info).
I work with clients who are searching to deepen their relationship with others and with themselves. I help people gain insight into the way they are in the world, build greater self-compassion and take courageous steps toward change. I have experience working with a wide range of issues and concerns, however, most often my clients are looking for help with:
- Relationship problems
- Frequent worry or anxiety
- Feeling overwhelmed by your emotions
- Low self-esteem
- Out of control negative self-talk / lots of "shoulds"
- Desire to change reoccurring patterns of behavior
- Infertility
- Transition to parenthood
- Experience of grief and loss
Therapy is a valuable investment in yourself and your future. I offer a free consultation in order to give us a chance to see if we may be a good fit. Contact me today to schedule a time to chat (206-778-5854; [email protected]).
