Although I have experience working with individuals of all ages, I often see men and women navigating the challenges of early adulthood (20’s and 30’s). Therapy can help people who feel stuck or dissatisfied with some aspect of their life increase self-awareness, clarify a sense of purpose and decrease negative symptoms such as anxiety, depression and negative thoughts.

The decision to seek out therapy is the first step toward increased happiness and fulfillment. Finding the right therapist can be an overwhelming and challenging process and I acknowledge the effort and energy it can take. If you decide to engage in the process of therapy, I have faith that your hard work will be rewarded! Therapy can help you explore past hurts and current problems in a safe, comfortable and productive environment. Along the way you will build a personal “tool box” of helpful information and skills that you can draw upon in the future.

An authentic and collaborative relationship between the client and the therapist is one of the key elements in successful therapy. As such, I offer a free 30-minute consultation in order to give us a chance to see if we are a good fit. Contact me today to schedule your free first session (206-778-5854; nancy@nancycasecounseling.com).